I’m not in the mood. Each one of us have either felt or heard these words spoken before, and whether you’re the giver or the receiver, it’s never pleasant. The fact is, sex is a VERY important part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities — whether it’s due to fear of the same thing happening again, or the lowering of expectations.
The key, of course, is to have that “motivation” within you at all times so those Five Dreaded Words are never spoken. Here’s a few ways in which to keep your libido lifted so you can avoid hearing “I’m not in the mood” ever again.
Libido And Diet
Skeptics argue that increasing your libido by changing your diet is a self-fulfilling prophecy; in other words, if you think certain kinds of foods will lift your libido, the chances are they will.
But scientific evidence – not psychosomatic hogwash – suggests that certain foods do, indeed, provide libido enhancement. For example, a study from Southwestern University found that coffee beans lift the libido of females. For low libido in men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.
As a man, all I can say is, “Say no more!”
Libido Supplements
Taking vitamins and mineral supplements are, hopefully, a normal part of your daily regimen, but there are specific supplements that will give a great boost to your sex drive. Take St. John’s Wort as an example.
St. John’s Wort has a multitude of benefits — from improving one’s mood to improving one’s mind — and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John’s Wort.
Want two more libido enhancers?
Try ginseng and gingko biloba for libido enhancement. Ginseng is one of the earliest herbs to be widely marketed in the United States, and it’s taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.
As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it’s taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have difficulty getting an erection.
Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).
A low libido may feel like something that’s out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.
How To Increase Libido…
For more information on low libido, you may want to check out a great new website I’ve discovered. At this website you’ll discover some of the hidden causes of loss of libido, but more importantly, how to increase libido naturally.
At the website you’ll get more information on the links between low libido in men and hypertension; and most important of all, how you can improve the health of your body and at the same time achieve natural libido enhancement, without taking drugs with their often dangerous side effects.
Visit http://www.lowpressuresex.com today to find out what can cause low libido and how to avoid the dreaded”I’m not in the mood” words. I am sure your partner will thank you ;-).
Source:
thirdage.com/sex/23-ways-to-lift-your-libido
You may like to read these articles too...
Do Sexless Marriages Have To Lead To Divorce?
Sexless Marriages:When Men Stop Having Sex With Their Wives
Comments on this entry are closed.