No matter what is happening in the world around us, it is never necessary to become stuck in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and create a positive, life giving response. There are simple steps to take and truths to know, which when absorbed and practiced easily turn our state of mind around - and can effect the world outside as well. (more…)

Have you noticed that along with the joy and excitement of the New Year’s season, there’s also an underlying feeling of sadness? For many people, January and February are months for reviewing the year that has gone by, measuring how it met their expectations and taking stock of the ways in which they have developed or grown. This can be very
cleansing, but at the same time, they become aware of their disappointments, both in others and in themselves. (more…)

Ask yourself this question: “Am I able to remain detached when somebody else is angry or argues with me?”If you’re like most people, your answer is probably not only no, but HECK no.

When you’re emotional, what are you listening to? Where is your attention? Is it on the other person? Nope. You’re listening to the beast-brain screaming in your own head phrases like these: “How DARE they say that to ME!” “They’re calling me STUPID!” “She’s ATTACKING me!” “I’ve GOT to defend myself.” (more…)